Yoga Nidra

Teacher Training

January 2027

OCEAN BEACH, SAN DIEGO

 
 

Yoga Nidra is an ancient meditation practice that taps into the natural process of sleep to promote deep healing and spiritual growth. By becoming a guide in this practice, you can help others explore the deeper layers of consciousness, supporting them in restoring health, transforming their lives, and awakening to their true, eternal nature.

THIS TRAINING WILL BE COVERING..

The History Of Yoga Nidra
The Philosophy Of Yoga Nidra
Benefits And Diverse Applications Of The Practice
Core Techniques Of Yoga Nidra The Brain In Yoga Nidra
The Nervous System And States Of Regulation
Exploration Of The Energy Body
The Conscious And Subconscious Mind
Finding And Embodying Your Authentic Teaching Voice
Breath Awareness Practices Used In Yoga Nidra

What is Yoga Nidra?

Yoga Nidra, translated from Sanskrit as “yogic sleep,” is an ancient meditation practice that taps into the body’s natural sleep cycles to support profound healing and spiritual awakening. As we sleep, the body instinctively disengages from thought, moving us beyond the thinking mind. In Yoga Nidra, we consciously enter this same threshold, journeying into deeply restorative and meditative states while remaining awake and aware.

This practice is not about doing more. It is about letting go. While action arises from the mind, Yoga Nidra invites us into a state of pure being, where non doing allows healing and transformation to unfold naturally. By consistently resting in the space beyond thought, as pure awareness and consciousness, we reconnect with our essence of wholeness, love, and peace. This remembrance infuses the mind and body with the wisdom needed to restore balance on physical, emotional, mental, and spiritual levels.

Yoga Nidra creates an optimal inner environment for healing. It supports the release of limiting beliefs, the integration of past experiences, and access to deep intuition and innate wisdom. Rather than putting us to sleep, Yoga Nidra gently wakes us up by guiding us through the doorway of sleep.

This training honors the traditional roots of Yoga Nidra while integrating modern understandings of mind-body relaxation and nervous system regulation.

With this training, you will learn to hold yourself & your students in such a gentle & nourishing approach to self awareness, self growth & self realization.

Benefits of Yoga Nidra

• Supports relief from anxiety and depression
• Improves sleep quality and helps regulate healthy sleep patterns
• Balances and restores the nervous system
• Reduces stress and mental fatigue
• Cultivates a healthier relationship with thoughts and emotions
• Supports healing from trauma and post traumatic stress
• Encourages physical healing and overall wellbeing
• Enhances learning capacity, concentration, and memory
• Supports the integration of life experiences
• Accessible and beneficial for all ages, body types, and experience levels
• Serves as a spiritual practice that supports awakening and self realization

This training is for…

Yoga Teachers

Integrative Healers

End of Life Caretakers

Students looking to deepen their own practice

Expand your offerings as a space holder and learn how to guide others into this transformational practice.

Your Instructor: Shayna Muller

Shayna is a devoted teacher and lifelong student of Yoga Nidra, inspired by its profound capacity to support rest, healing, and inner transformation. Her teaching is informed by the Satyananda tradition of Yoga Nidra and includes immersive study in the Integrative Amrit Method of Yoga Nidra. Shayna is passionate about creating spaces where individuals can step away from daily demands and experience true rest, reconnecting with the inner stillness that lives within us all.

Yoga Nidra is an inward journey that restores clarity, balance, and a sense of wholeness. Through deep rest and present awareness, inner and outer worlds come back into harmony. Shayna is deeply committed to guiding her community through this process, honoring the power of shared practice and collective healing.

In addition to serving as studio manager at reUnify Yoga, Shayna is currently pursuing her Doctorate in Acupuncture and Chinese Medicine. Rooted in her own healing journey, she is dedicated to offering practices that support both personal transformation and community wellbeing.

 

Awaken your inner healer - for your self & your community.

 

What past students have said:

“The Yoga Nidra Training led by Shay at Reunify was masterful. As a facilitator, Shay shared her embodied knowledge in a way that felt almost effortless to receive. The training itself was the perfect blend of philosophy, practical teaching essentials, and personal/spiritual exploration. I walked away with a deeper understanding of Yoga Nidra and its roots. I also felt ready and prepared to teach Nidra, thanks to the way Shay artfully outlined the modern applications of these ancient tools. Most importantly, the training grounded and enlivened me, personally. Each session provided me with an opportunity to go deep, spiritually, through practice. I am forever grateful to Shay and her program. The container she created, the healing space at Reunify, and the training cohort cultivated a rich soil for new seeds to plant and grow.” - Julia S

“Shay is not only highly knowledgeable and compassionate as a teacher, she embodies the teachings and her passion for the practice is contagious. In her training I learned not only about the techniques and principles of yoga nidra but also about the philosophy and history behind this ancient meditation practice. Shay masterfully created a safe, nurturing learning environment. After this training I feel confident in my ability to guide others through yoga nidra and create a nurturing space for relaxation and self-discovery. I would highly recommend Shays yoga nidra teacher training to anyone passionate about exploring the transformative power of this practice.” -Lucia F

“Shay did such an amazing job thoroughly teaching us this practice with a deep reverence for it’s roots.” - Amber M

“What a healing experience.” - Gabriela H

Details:

  • January 2027

  • Saturdays 12:30pm-6:30pm & Sundays 12:30-5:30pm

  • Yoga Alliance Certified

  • 4893 Voltaire st, Ocean Beach, San Diego

  • *Early Bird Pricing: $550

  • After December 15th: $650

  • Payment plan available with a nonrefundable & nontransferable deposit of $300.

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