Yoga Nidra

Teacher Training

January 2027

OCEAN BEACH, SAN DIEGO

 
 

Join us for an immersive exploration of Yoga Nidra, an ancient meditation practice designed to expand awareness and liberate energy. Through this training, you will be guided into the deeper layers of consciousness, discovering the transformative potential of the sleep states and the profound wisdom they hold. Within this potent and fertile space of the subconscious lies the opportunity to reprogram limiting habitual patterns, restore harmony between body and mind, cultivate greater receptivity to wisdom and insight, and awaken to your eternal divine nature. Whether you are seeking to deepen your personal practice or share this work with others, this training offers a rich foundation for both inner transformation and skillful facilitation.

THIS TRAINING WILL BE COVERING..

Historical Origins of Yoga Nidra

Yoga Nidra Philosophy

Benefits & Diverse Applications of the Practice

The Brain & Nervous System in Yoga Nidra

The Energy Body

The Conscious & Subconscious Mind

 Finding And Embodying Your Authentic Teaching Voice

Creative Script Writing & Practice Design

Breath Awareness Practices

What is Yoga Nidra?

Yoga Nidra, translated from Sanskrit as "yogic sleep," is an ancient meditation practice that supports full-body relaxation and whole-being awareness. During the process of sleep, the body naturally disengages from thought, and the mind's constant activity begins to quiet. In Yoga Nidra, we intentionally enter this state to journey into the expansive, fertile landscape of the subconscious mind, activating the body's innate healing intelligence while resting in a state of heightened consciousness.

Yoga Nidra is a unique practice because it is rooted in non doing. Its transformative power lies in the very act of letting go, a withdrawal of the senses and an allowing of each moment exactly as it unfolds. It is within this space of complete surrender that we create the conditions to access deeper states of consciousness. Doing exists at the level of the mind; through the practice of non doing, we gain access to all that lies beyond it. Through the gift of skillful guidance and the intentional arc of a Yoga Nidra practice, the practitioner can fully immerse themselves and deeply explore the inner realm. In all of our efforts to help ourselves and to heal, we often believe we must do more. Yoga Nidra offers another way. This practice can provide all of that and more through a profoundly effortless process, reminding us that some of our deepest healing arises not from striving, but from surrender.

Benefits of Yoga Nidra

• Supports relief from anxiety and depression
• Improves sleep quality and helps regulate healthy sleep patterns
• Balances and restores the nervous system
• Reduces stress and mental fatigue
• Cultivates a healthier relationship with thoughts and emotions
• Supports healing from trauma and post traumatic stress
• Encourages physical healing and overall wellbeing
• Enhances learning capacity, concentration, and memory
• Supports the integration of life experiences
• Accessible and beneficial for all ages, body types, and experience levels
• Serves as a spiritual practice that supports awakening and self realization

This training honors the traditional roots of Yoga Nidra while integrating modern understandings of mind-body relaxation and nervous system regulation.

This training is for…

Yoga Teachers

Integrative Healers

End of Life Caretakers

Students looking to deepen their own practice

Expand your offerings as a space holder and learn how to guide others into this transformational practice.

Your Instructor: Shayna Muller

Shayna is a devoted teacher and grateful student of Yoga Nidra, inspired by its profound capacity to support rest, healing, and inner transformation. Her teaching is informed by the Satyananda tradition of Yoga Nidra and enriched by immersive study in the Integrative Amrit Method of Yoga Nidra. Shayna is passionate about creating spaces where individuals can step away from the demands of everyday life and experience true peace. She is deeply intentional about cultivating an environment where every student feels supported and welcomed to be themselves.

Her classes are a journey through the interwoven connections between the physical, energetic, and philosophical dimensions of Yoga. She invites her students to follow the threads present in their own experience, weaving the body's innate wisdom together with the timeless teachings of the practice to cultivate healing, self inquiry, and insight.

Shayna serves the reUnify community as the studio manager and is currently pursuing her Doctorate in Acupuncture and Chinese Medicine. Inspired by her own journey, she is passionate about giving back to others through the practices and healing modalities that have profoundly impacted her life.

 

Awaken your inner healer - for your self & your community.

 

What past students have said:

“The Yoga Nidra Training led by Shay at Reunify was masterful. As a facilitator, Shay shared her embodied knowledge in a way that felt almost effortless to receive. The training itself was the perfect blend of philosophy, practical teaching essentials, and personal/spiritual exploration. I walked away with a deeper understanding of Yoga Nidra and its roots. I also felt ready and prepared to teach Nidra, thanks to the way Shay artfully outlined the modern applications of these ancient tools. Most importantly, the training grounded and enlivened me, personally. Each session provided me with an opportunity to go deep, spiritually, through practice. I am forever grateful to Shay and her program. The container she created, the healing space at Reunify, and the training cohort cultivated a rich soil for new seeds to plant and grow.” - Julia S

“Shay is not only highly knowledgeable and compassionate as a teacher, she embodies the teachings and her passion for the practice is contagious. In her training I learned not only about the techniques and principles of yoga nidra but also about the philosophy and history behind this ancient meditation practice. Shay masterfully created a safe, nurturing learning environment. After this training I feel confident in my ability to guide others through yoga nidra and create a nurturing space for relaxation and self-discovery. I would highly recommend Shays yoga nidra teacher training to anyone passionate about exploring the transformative power of this practice.” -Lucia F

“Shay did such an amazing job thoroughly teaching us this practice with a deep reverence for it’s roots.” - Amber M

“What a healing experience.” - Gabriela H

Details:

  • January 16+17, 23+24 2027

  • Saturdays 12:30pm-6:30pm & Sundays 12:30-5:30pm

  • Yoga Alliance Certified

  • 4893 Voltaire st, Ocean Beach, San Diego

  • *Early Bird Pricing: $550

  • After December 15th: $650

  • Payment plan available with a nonrefundable & nontransferable deposit of $300.

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