The Iyengar Yoga method is known for its accessibility and adaptability. Whether you are a beginner or an advanced practitioner, Iyengar Yoga provides a structured and progressive approach that allows individuals to develop their practice at their own pace
Read MoreThe Mahavakyas, meaning "great sayings" or "great aphorisms," are profound statements found in the ancient scriptures of Hinduism, particularly in the Upanishads
Read MoreYin Yoga - It’s history & benefits
Read More10 things to consider about joining a 300hr YTT program.
Read MoreYoga can play a crucial role in supporting female pelvic floor health through its holistic approach to physical and mental well-being
Read MoreRooted in ancient Indian scriptures known as the Vedas, Ayurveda encompasses a comprehensive system of natural medicine aimed at achieving balance and harmony within the body, mind, and spirit.
Read MorePrenatal yoga is a specialized form of yoga tailored to the needs of pregnant individuals, providing a safe and gentle approach to physical activity during pregnancy.
Read MoreYoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.
Read MoreYoga has long been recognized for its positive impact on sleep quality and duration. Learn more about how this takes place, and why you should practice yoga to improve your sleep!
Read MoreThe 4 States of Consciousness from The Mandukya Upanishad
Read MoreIn Patanjali’s Yoga Sutras, these cycles of mind that create suffering are listed as The Kleshas. Klesha is Sanskrit for affliction, or obstacle. By learning about The Kleshas, it gives us awareness to our own mind, and and an opportunity to move past these obstacles
Read MoreMost of us in the West are familiar with Asana practice - it is the physical aspect of the Yogic path. But are we really understanding it’s true meaning and purpose?
Read MoreKarma Yoga - The devotional path of Selfless Service. Learn how to infuse Karma Yoga into your life to deepen your spiritual practice.
Read MoreThe art of Self Study - Svadhyaya
Read MoreChakras are different energy centers in the body--pertaining to different emotions and states of being. Learn to understand them for yourself and how Yoga can support bringing them into balance.
Read MoreIsvara Pranidhana - Surrendering to a higher power. Learn about Patanjali’s Ultimate Niyama.
Read MoreThe physical and spiritual benefits of Savasana. Never skip this pose again!
Read MoreYoga Sleep - learn about this ancient meditation practice that you can do while RESTING!
Read MoreThere are a multiplicity of binary and cis-heterosexual references in yoga that are popularized. However, not commonly shared is that these same yogic philosophies have also historically represented a larger spectrum of gender variants, in addition to binary examples.
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