The Mama Village

Building Bonds in Early Parenthood

March-april 2024

Are you a new mom seeking a supportive community to navigate the exciting yet challenging journey of early parenthood? Look no further! We're thrilled to announce the launch of "Nurturing Moms," a transformative eight-session program designed to create a close-knit village of moms and provide a safe space for meaningful discussions on topics relevant to the transition to motherhood.

Hosted by Yoga Jawn

Join us as we embark on this incredible journey together, sharing experiences, knowledge, and heartfelt connections.

Our mission is to foster a nurturing and empowering environment where new moms can thrive, grow, and build lasting friendships. Each session will be led by expert facilitators with extensive experience in early parenthood, ensuring that you receive professional guidance and support throughout the program.

You can sign up for one session, or join for the whole 8 weeks!

Weekly Session Breakdown:

3/5 Week 1: Meet & Greet, Yoga and Breath

3/12 Week 2: Birth Story Share

3/19 Week 3: Mama's Mental Health

3/26 Week 4: Baby's Development - Milestones for children and how to follow them without getting stressed out

4/2 Week 5: Feeding your Babe - breast feeding, formula and solids

4/9 Week 6: Pelvic Floor Recovery Flow

4/16 Week 7: Baby & Me Yoga

4/23 Week 8: Closing hang and art therapy project

Detailed Descriptions:

3/5 Week 1: Meet & Greet, Yoga and Breath
Begin our beautiful journey with a warm meet and greet, creating a supportive space for everyone, regardless of yoga experience. Join a gentle yoga practice, where the focus is not just on stretching bodies but on supporting each other's unique wellness paths through mindful breath..

3/12 Week 2: Birth Story Share
Embrace the power of shared stories as we come together in a supportive circle. This session is a safe haven to share and listen to birth stories, fostering connections and providing a compassionate space for each participant to feel seen and supported.

3/19 Week 3: Mama's Mental Health
Let's gather with open hearts to explore the delicate subject of mental health for mothers. Engage in supportive discussions, discovering self-care strategies and building a community that understands and uplifts, creating a sanctuary of support on the mat.

3/26 Week 4: Baby's Development - Milestones for children and how to follow them without getting stressed out
Approach the milestones of your baby's development with a comforting atmosphere. This session is designed to ease any stress, providing support and understanding as we navigate the beautiful journey of parenthood together.

4/2 Week 5: Feeding your Babe - breast feeding, formula and solids
Nourishing your baby is a shared experience. Join us for a supportive discussion on feeding options, where every voice is heard and every choice is respected. Together, we'll create a nurturing space for understanding and support.

4/9 Week 6: Pelvic Floor Recovery Flow
This session is a gentle embrace for your postpartum journey. Engage in supportive movements designed for pelvic floor recovery, fostering strength and healing. Find solace in the support of the community as we navigate this path together.

4/16 Week 7: Baby & Me Yoga
Connect with your baby and the community in this supportive session. Through yoga poses designed for both parent and baby, we'll build a supportive foundation for the parent-child bond. Share smiles, breath, and support on the mat.

4/23 Week 8: Closing hang- Yoga&Breath practice and art therapy project
As we conclude our time together, join in a supportive closing hangout. We will have a guided breathwork session and short practice, followed by an art project. Express your journey through an art therapy project, surrounded by a community that has walked this path alongside you. Inhale gratitude, exhale support, and cherish the connections made.

Sessions will be interactive, encouraging open dialogue and the sharing of personal experiences. We believe in the power of connection, and through our sessions, we aim to foster an inclusive and non-judgmental atmosphere where all moms can feel supported and understood.

In addition to the sessions, we will provide valuable resources, including handouts, recommended readings, and access to an online forum where you can continue connecting with fellow moms beyond the program's duration. We understand that motherhood is an ongoing journey, and we strive to be there for you every step of the way.

Join us and be a part of "The Mama Village: Building Bonds in Early Parenthood," as we create a strong and compassionate community of moms, empowering each other to thrive in the beautiful and challenging world of motherhood.

Join the village!

DETAILS:

Tuesdays : 9:00-10:30 am

March 5-April 23

8 week series

Pricing: Sliding Scale ($20, $30, $40 or $150 for all 8 sessions )

4862 Voltaire st, Ocean Beach

***Note:

Ages: Most of the sessions will be geared more toward folks with babies but this is open to ALL who are seeking community in motherhood to join us.

All sessions are open to children attending - we will have some toys for the kids to keep themselves occupied if they are a little older.

Strollers may not fit perfectly down the side alley of the building. It is a tight walkway.