Saturday Strength & Stretch
6- Week Series
Join Mellody Bose, mama of reUnify’s Nikki Rae, for a 6-week Saturday morning series from 7:30–8:45 a.m., focusing on stretching and toning with straps, body weight, and therabands—ending each class with a soothing relaxation to restore balance and calm.
About Mellody :
Mellody has been teaching fitness classes in Chicago for over 20 years—yoga, sculpt, foam rolling, weights, and stretching—while raising her family and building a strong community of mindful movers. A major accident in her teenage years, eventually led to lower back issues, which became an unexpected teacher—guiding her toward the healing power of gentle movement, therabands, and mindful stretching.
