Prenatal Yoga
Training
june 2026
Prenatal Yoga taps into the multifaceted aspects of yoga to embrace the magic of pregnancy, labor and transformation of motherhood. This certification is designed for anyone to expand their practice, deepen their understanding of the body, & to skillfully teach Prenatal yoga.
Hosted By Francesca Paretta at reUnify Yoga in Ocean Beach, San Diego
THIS TRAINING WILL BE COVERING..
How to teach + practice yoga focused on safety, balance, strength + nervous system regulation.
Anatomy + Physiology of Pregnancy
Modifications, Contraindications and Beneficial Asanas for each Trimester
Hands-on Adjustments
Pranayama + Meditation
Preparing the Body, Mind + Spirit for Birth
Sutras, Themes + Sequencing
Pregnancy is commonly seen as something that happens to a mother/parent. We tend to outsource our inner-knowing to external people or resources that appear to be the experts, and from there lose sight of the fact that the most invaluable wisdom lives within the very bodies that create and carry forth new life.
Enter in the practice of prenatal yoga. This beautiful offering creates a space where mothers are able to tune inward and cultivate a relationship with their bodies, babies, breath and mind in a way that cannot be replicated anywhere outside of the self. It is through this dedicated practice that fears can dissolve and preparation for birth becomes exciting.
In this training, you will learn how to teach and practice prenatal yoga in a way that promotes safety, strength, and confidence - not only physically, but on the mental, emotional, and spiritual levels, as well. We will explore themes of surrender, transformation, self-advocacy, non-attachment, and many other lessons extracted from the Sutras.
The world of maternal health care very much needs more skilled teachers, and mothers deserve the space to remember this wisdom that was never meant to be kept from them.
This training is for…
Yoga Teachers
Doulas
Midwives
Integrative Healers
Students looking to deepen their own practice
Your Instructor: Francesca Paretta
As a birth and postpartum doula and 500 hour yoga teacher, Frankie is extremely passionate about supporting people in cultivating a sense of balanced wellness within their lives – yoga is an essential pillar in creating that harmony. For over a decade, yoga has served that exact purpose in Frankie’s personal life. Since 2017 she has completed over 730 hours of trainings, and in 2021 she received a Master’s in Integral Health. Her education has allowed her to understand the mind body spirit relationship at a scientific level, while her yoga practice has provided the container for those philosophies to be lived first hand. Frankie’s classes orient around this type of embodied wisdom and place a focus on regulating the nervous system, pacifying the heart and mind, and aligning the Self with the higher teachings of the traditions of yoga.
Details:
YACEP Certification - 30hr CEU
June 5,6,7 & 12,13,14 2026
Fridays 7-10 pm , Saturdays 1:00-8:30pm , & Sundays 1:00-5:30pm
EARLY BIRD PRICING: $550
After May 1st: $650
4893 Voltaire st, Ocean Beach, San Diego
payment plan available with a nonrefundable & nontransferable deposit of $300 (email hello@reunifyyoga.com to sign up with a payment plan)
Check out our blog: Prenatal Yoga - Why You Should Practice During Pregnancy
