2:30pm - 3:30pm Power Vinyasa & Sound
4:00pm - 5:00pm Sound Bath and Meditation
5:30p - 6:30pm Hatha & Sound
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
8am (classical)
9am (sculpt)
10am (classical)
11am (sculpt)
12am (classical)
2:30pm - 3:30pm Power Vinyasa & Sound
4:00pm - 5:00pm Sound Bath and Meditation
5:30p - 6:30pm Hatha & Sound
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
Join a transformative heart-opening ceremony
designed to reconnect you with your inner self
and unlock profound growth. This uplifting event
features ceremonial cacao, deep meditation for
peace, restorative yoga postures, and a sound
bath. All carefully crafted to help you establish
personal intentions for inner growth and
transcend the chaos of daily life.
L i m i t e d S p a c e
R e s e r v e S p o t
V e n m o - A b i g a i l w 1 0 5 y w i t h y o u r e m a i l
( E m a i l c o n f i r m a t i o n w i l l b e s e n t )
N o r e f u n d s
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
8am (classical)
9am (sculpt)
10am (classical)
11am (sculpt)
12am (classical)
2:30pm - 3:30pm Power Vinyasa & Sound
4:00pm - 5:00pm Sound Bath and Meditation
5:30p - 6:30pm Hatha & Sound
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
8am (classical)
9am (sculpt)
10am (classical)
11am (sculpt)
12am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
2:30pm - 3:30pm Power Vinyasa & Sound
4:00pm - 5:00pm Sound Bath and Meditation
5:30p - 6:30pm Hatha & Sound
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
8am (classical)
9am (sculpt)
10am (classical)
11am (sculpt)
12am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
2:30pm - 3:30pm Power Vinyasa & Sound
4:00pm - 5:00pm Sound Bath and Meditation
5:30p - 6:30pm Hatha & Sound
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
8am (classical)
9am (sculpt)
10am (classical)
11am (sculpt)
12am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
Join a transformative heart-opening ceremony
designed to reconnect you with your inner self
and unlock profound growth. This uplifting event
features ceremonial cacao, deep meditation for
peace, restorative yoga postures, and a sound
bath. All carefully crafted to help you establish
personal intentions for inner growth and
transcend the chaos of daily life.
L i m i t e d S p a c e
R e s e r v e S p o t
V e n m o - A b i g a i l w 1 0 5 y w i t h y o u r e m a i l
( E m a i l c o n f i r m a t i o n w i l l b e s e n t )
N o r e f u n d s
2:30pm - 3:30pm Power Vinyasa & Sound
4:00pm - 5:00pm Sound Bath and Meditation
5:30p - 6:30pm Hatha & Sound
Book at www.findyourpowerwellness.com
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
2:30pm - 3:30pm Aroma Yoga & Sound
4:00pm - 5:00pm Yoga Nidra & Sound
5:30pm - 6:30pm Foundational Flow & Sound
7:00pm - 8:00pm Candlelit Sound Bath
Book at www.findyourpowerwellness.com
With a chuckle, Charlie will tell you he is an explorer of esoteric knowledge, cosciousness, crystals, light, sound and energy. Harnessing the power of intention, alchemy, and electromagnetism through the medium of sound brings him deep fulfillment and lights his path of passion up with excitement. He uses a powerful family of harmonized crystal singing bowls as his primary medium for working with sound, light, energy, and intention. He loves creating yummy harmonies and infusing them with love - as waves of sound wash over and through you and into your deepest being.
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
Monday: 6am-10am classes
6am (classical)
7am (sculpt)
8am (classical)
9am (sculpt)
10am (classical)
Method by Mar Studio
Located in the heart of Ocean Beach, we offer Sculpt and Pilates classes designed to strengthen, tone, and restore. Whether you’re new to movement or looking to challenge your body in new ways, our classes combine mindful flows with powerful sculpting to leave you feeling strong and aligned. First class is always free—come move with us!
8am 50 min class (mat classical)
9am (sculpt)
10am(classical)
11am (sculpt)
12pm (classical)
Join Olesya for a class designed to create safety and harmony in your body. Through somatic movement, breath work, and Channeled sound healing, we’ll release blockages, restore balance, and activate deep inner alignment.
We activate your Body and bring your back to yourself with somatic movement and breath work. Channeled sound healing helps connect you to your Divine self and weave any areas of your body, mind and soul which might need mending or connection to the Divine Mother. Remembering the Power you hold within and the Divine source you are always Connected to. You are Safe in Your body.
https://www.otrainwellness.com/
