Foundations of Ayurveda:
A 20-Hour Journey Back to Balance
MAY 2026
Join us for a heart-centered 20-hour journey into the ancient wisdom of Ayurveda, the world’s oldest living system of healing and harmony. Over four days, we’ll explore how this timeless science can help you reconnect with your body’s natural rhythms, restore balance, and remember your true nature.This training is open to everyone, whether you’re brand new to Ayurveda or already on the path and wanting to deepen your understanding.Together we’ll weave knowledge, embodiment, and heart.
Hosted By Abby Flynn at reUnify Yoga in Ocean Beach, San Diego
What We’ll Explore-
The Roots of Ayurveda — where this ancient science comes from and how it still lives and breathes today.
Pancha Mahabhutas (The Five Great Elements) — earth, water, fire, air, and ether — and how they dance through your body and the world around you.
The Doshas: Vata, Pitta & Kapha — your body’s unique elemental blueprint and how to bring it back into balance.
Prakriti & Vikriti — understanding your constitution and your current state of imbalance.
Agni (Digestive Fire) — how to strengthen your inner flame for better energy, clarity, and vitality.
Dinacharya & Ritucharya — aligning your daily and seasonal routines with the rhythms of nature.
The 20 Gunas (Qualities) — the language of energy behind everything you eat, feel, and experience.
The 7 Dhatus (Body Tissues) — how your nourishment builds strength and resilience from the inside out.
Ayurveda of the Mind — exploring Rajas, Tamas, and Sattva, the energies that shape our thoughts, emotions, and actions.
Spices, Herbs & Kitchen Medicine — simple, everyday ways to bring Ayurveda into your meals and home.
Self-Care & Rejuvenation — Abhyanga (self-massage), mindfulness, and gentle detox practices inspired by Panchakarma.
Curriculum:
Day 1: Unleash Your Elemental Nature
Discover the 5 elements and the 3 doshas, the building blocks of everything in existence. Learn how to identify your constitution (Prakriti) and notice imbalances (Vikriti). Begin syncing your inner and outer worlds through the Ayurvedic clock & aligning with nature’s flow from sunrise to sunset, season to season.
Day 2: Ignite Your Inner Fire
Explore your unique Agni, the fire of digestion, transformation, and vitality. Learn how your energy and nourishment are built through the 7 Dhatus (body tissues) and how to bring balance to your inner ecosystem through mindful eating and awareness.
Day 3: Awaken the Mind & Taste the Universe
Step into the Ayurveda of the Mind, understanding how Sattva, Rajas, and Tamas shape your emotions, thoughts, and habits. Experience the magic of Ayurvedic cooking, tasting how flavor, color, and quality become medicine. Learn to use spices and herbs as your everyday allies for healing.
Day 4: Rise with the Sun, Recharge with the Moon
Explore Dinacharya ,the art of daily ritual, and learn how small, steady rhythms create lasting balance. Experience Abhyanga, Ayurvedic self-massage, and explore gentle rejuvenation and cleansing practices inspired by Panchakarma. We’ll close by integrating everything you’ve learned into a modern, sustainable lifestyle that supports your unique path.Are you ready to awaken your potential, radiate vitality and harmonize with the rhythm of the universe? Join us for a 20-hour training that will forever transform the way you perceive health and empower you to live life to the fullest.
This training is for…
Yoga teachers & practitioners
Integrative healers & wellness guides
Anyone curious about living in deeper harmony with themselves and nature
Meet Your Guide: Abby Flynn
Abby is a devoted Ayurvedic Counselor and Yoga Teacher with a Bachelor’s degree in Integrative Health and Ayurveda and over 800 hours of study in India. She continues her journey as an eternal student, always learning and deepening her understanding of this vast, living science.
After starting her own intense healing journey, Ayurveda became Abby’s greatest teacher and ally, helping her rebuild her health and trust in her body again. Her approach is tender, empowering, and rooted in the belief that healing is possible for everyone.
Through this training, Abby shares the ancient wisdom passed down by her teachers in India and blends it with modern understanding, creating an experience that’s informative, embodied, and full of heart.
Details:
May 2026 - 2&3 , 9&10
Saturdays 1-6 pm & Sundays 12-5pm
EARLY BIRD PRICING: $350 (before April 1st)
After April 1st: $400
2183 Bacon st, Ocean Beach
Save your spot with a nonrefundable & nontransferable deposit of $150 (email hello@reunifyyoga.com to put down deposit)
Check out our blog post: Ayurveda - The World’s Oldest Medicine
