Living the High Life with Breath

 

Change your breath, change your life.

We often spend our days without notice of our breath— breathing shallow in and out of the chest.

Did you just catch yourself doing it right now?

This online video series teaches you how to use the full capacity of your lungs to breathe, but also how to bring on certain types of moods & energy levels with different breathing techniques.

The word Prana means life force, and often life force is equated with breath.

<---- CLICK TO WATCH THE INTRODUCTION VIDEO

    pranayamaseries.png

    Join Nikki from reunify yoga as she guides you through four sessions of Pranayama practice.

    This COURSE INCLUDES FOUR VIDEOS:

    1. Basics of Breath; Breathing Fully to Feel Alive

    2. Clearing & Cleansing; Breath Techniques
    3. Energizing & Enlivening; Breath Techniques
    4. Calming & Cooling; Breath Techniques

    SIDE EFFECTS INCLUDE:

    Wherever you are on your journey, you can grow your practice, strengthen your lungs and get incredible mental benefits with pranayama. 

    WATCH THE SERIES WHENEVER, WHEREVER.

    This series includes four progressing videos you can watch anywhere you like!

    You will get a PDF with introductions to each video, and a link to the private video on YouTube.

    You can take your time to absorb them, or binge breathe yourself silly. You have access to the videos for good.