What better way to get energy movin' through the body and those creative juices flowing?!
There will be a 1 hour Hatha Vinyasa practice led by Nikki Rae Bose---followed by a few hours of free-expression art creation, gently guided by Shaina Yedid, who is an expressive arts therapy practitioner. Guidance is optional-- we want the free spirits floatin' whichever way they want to!
All art supplies will be provided. Leave expectations at home, and bring an open heart as well as your yoga mat along.
No need to be an artist, no need to be a self-proclaimed yogi, we're all just getting together to flow & create.
Buy your tickets here: https://www.eventbrite.com/e/flow-create-yoga-art-tickets-52158247723